Trout Pond Trailhead: From Tallahassee (at Capital Circle SW), take SR 373/Springhill Road south about 6 miles. Turn left at the sign for Trout Pond (GF&A Trailhead).
Helen Trailhead: Follow the directions above but continue past the Trout Pond turn off, another mile or so. Turn right on Forest Road 354. Parking lot is on the left. There is also parking another 0.25 mile farther south, past FR 354; look for Helen Guard Station Road on the right.
this is a very easy, flat, paved trail that is good for walking, running or cycling. there was no one on the trail when we went. and i didn't find it very shady, as another reviewer found.
overall there is nothing not to like. it's just not the most diverse landscape but aside from that, a good, fairly short trail.
I rode this trail on Memorial Day weekend and did not see another person on the trail. It is a well maintained trail and it seems fairly new. It is a short trail with some slight inclines. The Camp Helen side seems to be at a higher elevation than the Springhill side. It is nearly completely shaded by the trees, so don't worry about getting too much sun on the trail.
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